Once they appear, acute symptoms may continue for around a week. Tapering off alcohol is not the most beneficial option for everyone. People who are severely dependent or addicted to alcohol should seek medical support for alcohol detox. Once your taper is complete, discard or immediately give away any remaining alcohol in your house and try to avoid high-risk environments such as bars, liquor stores, casinos, etc.

  • It is important to monitor withdrawal symptoms closely and make adjustments to the tapering plan as needed.
  • This process should be developed with input from healthcare professionals to ensure safety and effectiveness.
  • A substitution taper can involve substituting a prescription drug for alcohol.
  • Insomnia, anxiety and paranoia — the opposite effects of alcohol — are the expected results.
  • This is what causes many of the positive and negative effects of drinking, and it causes the effects of prescription depressants.

How to Talk to Someone about Your Alcohol or Drug Use

They may cut back for a short period of time, but they soon find themselves back to drinking at their usual level. This is especially true of heavy drinkers who are surrounded by the triggers that encourage drinking and lack the support needed to encourage change. If you plan to taper your drinking in order to stop, make sure that you limit your intake consistently, avoid fluctuations, and adhere to a weekly reduction schedule with a set date to stop. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol. However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. Tapering off is a standard medical practice for many other drugs.

how to ween yourself off alcohol

Start Your Journey To a Sober Tomorrow

People who want to reduce their alcohol consumption often do not realize how much of their social and daily routines alcohol has become. Tapering alcohol may be uncomfortable, and there may be subconscious triggers that stimulate the desire Sober House to drink alcohol. Stress is a common trigger that makes it hard to modify your alcohol intake. Finding a different, more healthy way to unload stress may go a long way in helping someone succeed in cutting back on their alcohol use.

  • If you’re sweating, place a cold towel on your forehead or on the back of your neck.
  • Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
  • Always have one of your drinks late at night before you go to bed, to prevent this from happening while you’re sleeping.
  • As long as you are trending downward overall, you’re doing well.
  • It’s important to find a support group that aligns with your needs and values.
  • Professionals, such as doctors, therapists, counselors, or addiction specialists, can provide valuable guidance and expertise tailored to your specific needs.

How To Help Those Suffering From Substance Use Disorder?

  • Tapering off alcohol at home versus under medical supervision can also lengthen the process, for the sake of safety.
  • Tapering off alcohol involves gradually reducing the amount of alcohol you drink.
  • To avoid severe alcohol withdrawal symptoms, you should slowly reduce alcohol consumption.
  • Still, they may need to consider cutting back for other physical, mental, and social health reasons.
  • Someone should typically only direct taper if their drink of choice is beer with a low alcohol percentage.

The best schedule varies based on how much you drink each day and your overall health. As mentioned above, we strongly recommend speaking with a doctor to https://financeinquirer.com/top-5-advantages-of-staying-in-a-sober-living-house/ ensure your plan is a safe one, and won’t cause dangerous withdrawal symptoms. The main downside of cold turkey is how unpleasant and risky it can be.

how to ween yourself off alcohol

Does Length of Stay Affect Drug and Alcohol Addiction Treatment?

Staying Sober and Preventing Relapse